We know all this crazy choreography may be unchartered territory for a lot of riders, and while all you of are really starting to put it together, we figured we'd give a little cheat sheet to read before your next class! Here's how it goes: Dip: Performed in the saddle with your hands either in position 1 or 2. The elbows go straight back, the core is engaged and the shoulders stay relaxed. We may change to take the elbows wide which becomes a play on a push up. The chest