It is getting cold, it seems as though it is constantly dark out, and getting out of bed becomes harder than ever. It's a sign that winter is coming. With the winter cold comes the Holiday season, and a combination that can be detrimental to your body. You are inside more, you are active less, you wear bigger clothes and layers, you consume more sweets and alcohol than normal, and you just don't typically have the drive you do in the warmer months. It's normal, you are no

We get a lot of questions from people about what they should eat before or after class, how many times they should ride a week and what is the best compliment for indoor cycling. There are so many different answers for these questions, and everyone is different, however, our instructors gave a little peek into their lives to let you know what they do. The debate on what to eat before and after a workout is ongoing. There are so many different directions you can go and lots