We know all this crazy choreography may be unchartered territory for a lot of riders, and while all you of are really starting to put it together, we figured we'd give a little cheat sheet to read before your next class! Here's how it goes: Dip: Performed in the saddle with your hands either in position 1 or 2. The elbows go straight back, the core is engaged and the shoulders stay relaxed. We may change to take the elbows wide which becomes a play on a push up. The chest

A look back on our very first week in the saddle… Monday night was a restless one…will people show up? Will they like the décor? Will they enjoy the style of ride? Is there a need for indoor cycling in Andover? Do I have enough shoe sizes? Will the speakers work? Will my instructors be on time? Will I find people that share this passion with me within the community? Did I remember to throw away all my Perfectos trash? Some of the thousands of thoughts that went through